Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Bananas are respectable sources of vitamin C, Manganese in bananas are good for you skin, Potassium in bananas is good for your heart health and blood pressure, Bananas can aid digestion and help beat gastrointestinal issues Bananas give you energy and minus the fats and cholesterol Aside from being very nutritious they also a highly convenient snack food.